Hello! I wanted to share some great tips I picked up during a day long seminar with Phillip Day from Credence recently. He is touring the UK with his talks which are health-related. I was amazed by his talks and I really wish everyone could listen to his message.
I first heard about Phillip Day when someone gave me a copy of his amazing book about cancer called Cancer – Why We’re Still Dying To Know The Truth. This awful disease haunts many of us and his book really made me think again about the causes and ideas for prevention.
So I was intrigued to hear he was touring and decided to go along. Well I am so glad I did! The whole day was packed with useful information and tips. Here are just a few snippets which may help you on your path to better health.
In no particular order here are some of his tips to help avoid ill health and diseases:-
- Follow with Paleo diet as much as possible.
- Even if you can follow healthy eating for 80% of the time it is worth it.
- Avoid pork.
- Avoid grains, dairy and sugar.
- Raw food is best.
- Try to source non-gm meat.
I dont think he would be happy if I shared his entire talk but for candida sufferers he mentioned that it is worth getting your iodine levels checked. Iodine kills germs and fungi in the blood stream including candida. So if you are low in iodine then candida could flourish. I recalled that my nautropath recommended Lugol’s Iodine for me when I was suffering from serious candida. If you follow my blog and website you will know that I had a massive struggle to get better and I took a lot more than just iodine. But we are all different and if you are struggling to get rid of candida its worth considering if iodine could be the missing piece of the jigsaw. He recommended starting with just 2 drops in some water and slowly build up. I think its worth finding a naturopath to help you to work out how much your body needs as we are all different.