Many people have candida once or twice in their lives and they get rid of it successfully by following a strict anti-candida diet (to starve the candida but not yourself) and anti-fungal remedies. But if the candida keeps returning then its important to try to figure out why. For me I think it’s a gut imbalance and I am interested to know why. I’m learning about the gut and how it works and I’ve found this amazing gut lady called Giulia Enders! I wanted to share her Ted talk as I think she’s so charming and interesting.
If you can share any information about gut health and candida please use the comments feature to let me know!