Inspiring day with Phillip Day

Eating more raw food is great for all of us
Eating more raw food is great for all of us

Hello!  I wanted to share some great tips I picked up during a day long seminar with Phillip Day from Credence recently.  He is touring the UK with his talks which are health-related.  I was amazed by his talks and I really wish everyone could listen to his message.

I first heard about Phillip Day when someone gave me a copy of his amazing book about cancer called Cancer – Why We’re Still Dying To Know The Truth.  This awful disease haunts many of us and his book really made me think again about the causes and ideas for prevention.

So I was intrigued to hear he was touring and decided to go along.  Well I am so glad I did!  The whole day was packed with useful information and tips.   Here are just a few snippets which may help you on your path to better health.

In no particular order here are some of his tips to help avoid ill health and diseases:-

  1. Follow with Paleo diet as much as possible.
  2. Even if you can follow healthy eating for 80% of the time it is worth it.
  3. Avoid pork.
  4. Avoid grains, dairy and sugar.
  5. Raw food is best.
  6. Try to source non-gm meat.

I dont think he would be happy if I shared his entire talk but for candida sufferers he mentioned that it is worth getting your iodine levels checked.   Iodine kills germs and fungi in the blood stream including candida.  So if you are low in iodine then candida could flourish.  I recalled that my nautropath recommended Lugol’s Iodine for me when I was suffering from serious candida.   If you follow my blog and website you will know that I had a massive struggle to get better and I took a lot more than just iodine.  But we are all different and if you are struggling to get rid of candida its worth considering if iodine could be the missing piece of the jigsaw.  He recommended starting with just 2 drops in some water and slowly build up.  I think its worth finding a naturopath to help you to work out how much your body needs as we are all different.


Katie xx


Please help a candida sufferer

Hey everyone.  As you may know I am getting TONS of junk comments on this website.  Its been really getting me down as I have to go through 1000s of spam comments to try to find genuine ones.  The good news is that I am working with a lovely lady to finish a brand new website which should (fingers crossed) to reduce this problem.  But the terrible news is that I have missed a really important comment left by a candida sufferer.  I have copied her post below.  I am really upset that I missed this comment originally.   I am going to email Sara with my own ideas but if anyone has any ideas that they can share to help her then please use the Comment box or email me at 

Sara’s post:

Hi, i came across your page about candida. Iam 32 yrs old and from what i can remember ive had candida since a child! I only found out about it in 2006. Iam actually thinking of ending my life ! as the candida is just destroying me. I have bad depression, anxiety, constant ringing in my ears, itching skin, allergies, bloating, but what makes it worse is the depression and negative thinking, and due to feeling depressed i eat junk food ! i pig out on choclate and all the other food candida loves, so im actually feeding it !   Each time i try the diet i go even more depressed that i just have no motivation to cook the right meals.  And last march i had to be given more antibiotics due to an infection, since then its been much worse. Im now stuck on antidepressants that do nothing, ive gained alot of weight due to my poor eating habits. I had a test for candida a saliva and stool test, both showing i do have candida, yet the saliva was much higher. Also had a test for leaky gut, this showed negative although it was a very high mark. And to top all that, i had a adrenal stress test, showing abnormal high dhea hormone. And as well as having all 8 of my mercury fillings removed last year, i thought that would help but no such luck. Anyway ive spent so much money over ther years on diffrent supplement and antifungals, the longest i stuck to anything was 2 months that was taking threelac, but the die of was to bad i gave up. Anyway i had been reading about the EFT, i wonder if it may help my negative thinking, im starting to think that my negative mind may be making the candida worse ! or maybe the candida made me negative, im not sure. Anyway i know the email is bit long, sorry its just reading that somebody else had candida makes me feel a bit better, well not so alone. If you could email me that would be really good, and any advice on what or how i can go about the depression and how i could stop eating junk food ??   Thanks in advance.


Lets all get together to help Sara and everyone else in her position.   I’ll kick off with a few of my own ideas.  Please add your own.

1.  Positive thinking is essential so I believe in writing some positive statements out in big writing, sticking on the wall (ideally next to a mirror) and repeating them to yourself as much as possible.    Keep it short and in the present tense.   If you can look at yourself in the mirror while you repeat the statement then it works even better.   Some some positive affirmations could be

“I am feeling better and better with each passing day.”

“My candida is gone and I feel healthy and happy”

“My immune system is strong and I am feel full of energy”

The strange thing about affirmations is that they work even if you dont believe them statements.  Just repeat them constantly over and over.  I am a big fan of Louise Hay so check her out on Google for more information about this approach.  It works for lots of issues in life 🙂

2. Ok the temptation of junk food needs to be addressed.  We all know candida loves junk food.   If your temptation is hard to beat then perhaps some hypnotherapy could help to retrain your brain.  What worked for me was planning all my meals and snacks in advance together with a conviction that I really wanted to get better.  I threw out all the sugary food in the house and I avoided temptation e.g. meals out for a little while.  I followed Karen Tripp’s website as she was the only person I knew at the time who had beaten candida.

3.  Working out what to eat is hard I know.  There are plenty of candida diet recipies online so please go through them and plan some tasty food to eat.  Personally I lived off a lot of stir fries which I love.  I made the sauces from scratch and just made it all up through trial and error.   I added herbs and spices which are known to nourish the body.

4.  Definitely learn EFT to treat the symptoms and any underlying issues e.g. stress.

5. I would recommend finding a local naturopath to help you on your journey to recovery as we all different and what works best for one may not work as well for another person.

6. If die off is bad then try the diet for a few weeks alone first.  Then slowly add anti fungals.  I am not a fan of Threelac but there are plenty  of others to try.  If your candida is bad then you may need to alternate between different ones on a daily basis to zap it all.  That’s what I did in the end.

7.  Drink plenty of water each day.  You can add a slice of lemon or lime for flavour.   It helps to wash out any impurities, excess hormones etc which can detox the body.

8.  Take a daily probiotic to help replenish the gut flora.   This is really important if you have or are taking antibiotics.


I am sure there are a ton of others to try.  If you have any ideas to share please help.

Heart warming story of girl who used diet to cure her health problems

ellaI read this positive story this morning which just shows the power of what we eat.

Ella is a 22 year old in the UK who ate a dreadful, sugar-rich diet. She had terrible health and was bed ridden.  I believe she must have had candida along side other serious health problems. Typically her doctors wanted her to keep taking medication forever but Ella changed her diet and is now better!  Ella learnt about the power of food and she changed her diet completely.  She has cut out sugar, gluten, dairy and meat.

Ella has set up her own blog with tasty remedies to help others.

She has also launched an app (Deliciously Ella) to help others to eat healthily and this app is number 1 in the itunes app store.

I hope her story will inspire you.

> read Ella’s inspiring story on the Daily Mail website


Katie xx

Candida and Aspirin

AspirinAs you may already know, aspirin has been used for hundreds of years to treat a wide range of ailments. But I only recently learnt that it is anti-fungal and also possibly anti-viral. I was reading one of my favorite health websites ( for some advice. I have been feeling ill and I cant seem to shake off a low grade virus. I read advice from Ted from Bangkok suggesting that taking low dosage of aspirin can work well to treat viruses that seem to hang around forever. As always I decided to double check this advice myself. I know there are people out there who cannot take aspirin as it can cause stomach and digestive problems. I haven’t had any problems myself so I wasn’t worried about taking it. But I still searched on Google to learn more. And what a surprise! This is how I uncovered some preliminary medical research which suggests it could be used to treat candida. There are also reports in the Lancet that it may prevent cancers from spreading. This is exciting news! None of this seems fully proven yet but it is very interesting. Especially as aspirin is so cheap and easy to get hold of.
But there are dangers in taking aspirin every day. It can cause internal bleeding which can be fatal. So if you are thinking of trying it please ask your Doctor first.

Is anyone taking low dose aspirin to treat their candida problem? It would be great to hear your feedback. I’ve decided to take low dosage of aspirin (75mg baby aspiring) for a week to see if I feel an improvement with my bug. I’ll let you know how I get on!

Katie xx

ps here is a very good article about aspirin

Email Access is Back

I have finally managed to regain access to my emails.  I was so delighted as I’ve had problems for months.  But my delight quickly turned to upset when I saw how many emails I’ve received from people all over the world who needed help and support.  I am working my way through them all. Please bear with me as I need to read them carefully before responding.  I’ve had hundreds which shocked me.

It makes me realise how important it is to keep this blog going and for us all to share our stories and suggestions to help each other.

If you have any tips to help candida sufferers please leave a comment at the end of this post or email me at


Katie xx

Christmas and Candida

Each year when I go shopping for Christmas food I always remember the difficult Christmases I had while on the anti-candida diet.  Its hard enough trying to keep to the diet without the added pressure of the festive season’s lovely tempting foods and drinks.

I learnt the hard way that the only way to cope was to plan my meals as always, work out little healthy ‘cheats’ and plan how to cope with any problems.  I never wanted everyone to know I was on the diet so work parties and social gatherings were tricky.   I learnt to say I was driving which was why I wasnt drinking.  I would stick to soda water and lime or diet drinks if I had to.   Buffets and canapes were another minefield.  Again I had to learn the hard way that it was easier to avoid than try to pick out what I could eat.   I used to use the excuse that I had already eaten and was not hungry.

That’s the bad news.  The good news is that you can still enjoy the festive season and perhaps even a few ‘treats’.   I’ll be sharing some of my ideas soon! If you have any suggestions to help other candida sufferers please let a comment at the bottom of this page.

Homeopathic Remedies and Candida

I’ve used homeopathic remedies over the years to treat all sorts of ailments with varying degrees of success. The least successful was when I paid an homeopathic therapist a LOT of money to diagnose my problems. Her solution was to devise a homeopathic remedy in the form of a small tablet which was supposed to get me better. It had no effect at all!

But more positive over the years I’ve discovered several great homeopathic remedy companies who sell direct to the public. I’ve found their remedies really helpful with no side effects.   I know some people are cynical about homeopathy and regard it as ‘mind over matter’.   Well I don’t know the truth but I do know its helped me and my family a lot of the years.   And interestingly I know animals and small children who have benefited.  Yet they don’t know they are being treated so the mind link doesn’t apply to them.

I remember reading an article years ago about the British Royal Family and I read that they are also fans of homeopathy.  In fact I read that the The Queen takes 60 vials of homeopathic remedies everywhere she goes.   The Royal Family have used homeopathy remedies for generations.

I use homeopathic remedies to prevent illness too.  So when the winter bugs are doing the rounds I make sure I take my daily homeopathic remedies to ward off viruses and bacterial infections.  It seems to work well (touch wood).  So this got me wondering if the candida homeopathic remedies would help too?   I am a big believing in supporting the body when you are fighting candida.   For me this meant trying different holistic treatments as my main problem was stress.  I also took additional vitamins etc..    I just wish I’d known about homeopathic remedies as they are easy to administer and I’ve seen great results with other illnesses.  Has anyone else tried this approach for candida?

My favourite brand is Dr Reckeweg. I use this Dr Reckeweg website to read about the different remedies and decide which one(s) I need.  Then I order from an online store.     You can take more than 1 at the same time if you are using additional remedies.      There could be other great brands out there so please leave a comment at the end of this post if you can recommend any others.

The only one I didnt like was Nelson’s.  It came in a pink box in my local health store.  It was specifically formulated for candida but it contained sugar!

I’d love to hear your thoughts on this.


Katie xx

Did you really beat candida?

I get asked this a LOT and I understand. When I was suffering from candida and repeated yeast infections I doubted if I would ever get better. And I struggled to find any candida success stories. Nowadays I think a lot of people get better and don’t think twice about it. They don’t think of publicising their illness online and telling everyone that they got over it! But I did because I thought it would help others. If you want to read about my story (and you’ve got plenty of time!) then scroll down to find the Archive list on the right hand column. Grab a coffee and sit down and read my blog which goes back years. You will read about my highs and my lows. But you will also realise that I’ve been through some really dark times when I never thought I’d get better. And yet now I am 100% better. I haven’t had candida or a yeast infection in years.

Now I know you are all busy folk and not many people have the time to read my entire blog. So a few years back I started to pull together everything I’d learnt into an ‘easy to use’ website. You can visit this website by clicking on the ‘Main Candida Website’ button above. Just take some time to have a good read. I especially recommend that you read the My Approach (How I Beat Candida) page.

I know many of my visitors will have been suffering from candida and yeast infections for a long time. This means that the candida has a firm hold and its going to take time to get better. In fact even when you are following the anti-candida regieme it may take time to even feel a tiny bit better. Why is that? Well I’m no medical expert but it seems to me that turning your health around when its been pretty bad is similar to a huge ship changing direction. Imagine a ship is sailing in a certain direction at full speed. Now even if the Captain pulls the wheel to change direction it can take time before the ship actually slowly starts to change to the new direction. Thats how it felt to me as I wondered when I would feel the benefits of the anti-candida approach. My body had registered that a change was required but it took a while to feel that change actually happening. This may sound a bit crazy but its just how it felt to me. So keep positive and keep going! I know it can seem like you are stuck with the candida or yeast infection forever but its important to keep going and the results will come. Please
check out my full website for plenty of ideas and suggestions. I’m a big believer that if you struggle to get rid of the candida then there may be underlying issues which need to be addressed. Again you will find plenty of info on the Main Site.

And if you would like to share your story please get in touch (leave a comment at the bottom of this page). By the way there are plenty of other folk out there who have also beaten candida. I’m far from unique! I know of several friends and family members who were diagnosed, went through the regieme and got better. They have long forgotten about it I’m sure and they are healthy and able to eat whatever they want these days. I personally learnt a lot from visiting Karen Tripp’s website (just google her) as she has also beaten candida and she explains it well on her website.

thanks for visiting my site 🙂
Katie xx

Anyone else dreading winter?

I always dread the winters even though its relatively mild where I live.  But it still gets very cold and the shorter days definitely have an effect on my moods.  When you are suffering from candida it can seem even worse I think.  I was definitely feeling more low when I had candida and I also suffered from anxiety.   But even though the candida is long gone (touch wood) and I still get very low.  I blame my personal circumstances which I am trying to improve but this Winter hardest for me at least.  I’m seriously thinking of investing in a SAD lamp this year to try to avoid sinking into seasonal depression.   So I thought I’d put together a few ideas for how to survive the Winter and try to stay cheerful.  I know every season has its pluses and minuses.    As I am always telling candida sufferers to stay positive, I now need to listen to my own advice! lol!   So here are my suggestions for making the most of the Winter and trying to avoid feeling low.  If you have any of your own suggestions that you’d like to share please add a comment at the end.

(These are in no special order.  And I’m going to do them all this Winter.  You are my witnesses!)

  • Try to get outside every single day
  • Get some warm waterproof clothing so I can do the first point
  • Buy fresh flowers for the house
  • Try to stay healthy (I’ll do another post on this soon)
  • Monitor my thoughts for negative patterns and keep positive
  • Leave more lights on around the house (I’m always switching off lights to reduce electricity bills)
  • Go for a walk every day if possible
  • I will avoid turning into a hermit and I’ll try to socialise to get out of the house
  • Listen to cheerful music to lift my mood

Anyone got any other ideas?   Please share!  Or do you dread winter too?  Then let me know.  Its always nice to know you aren’t alone.  Perhaps we can help each other through it.


love and light

Katie xx

Drowning in Spam!

Hi everyone.  Just a quick post to say sorry if your comments have not appeared on my website yet.  You know I love to hear your thoughts and feedback as I think its important we pool our knowledge and experience to help everyone.   But I’ve had problems with the blog and today I have over 5,000 spam comments to wade through before I can find and approve the genuine ones.   Aaargh!  Why do so many people send out rubbish comments full of links to porn and goodness knows what else?  Surely no one lets these comments appear on their sites?  What is the point?!

Its going to take me ages to clear it all out as I have to check them all carefully so I dont delete any genuine ones.  So bear with me as I’ll do it in stages.  My website helper tells me the problem has hopefully been solved but I’m not holding my breath.


Katie x  ps if anyone is an expert on wordpress and knows any tips to avoid this in the future I would be grateful!