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The first step of
beating candida is to start the Anti-Candida
Diet which is normally followed for 8 weeks.
But I must stress that you are unlikely to get
better just by doing the diet alone. You
must take an
anti-fungal treatment, plus an
excellent probiotic and you need to
consider the possible
causes
of your candida.
Let's get the bad
news out of the way and go through the foods to
avoid and then we'll move onto
Little Ways
to Cheat followed by
Foods to Eat
Please bear
in mind that this is my own personal list.
If you have severe candida you are
likely to have food intolerances too which you
need to get indentified ideally by a health
specialist. If you don't have access to
someone trained who can help you check out my
kinesiology
page.
Food To Avoid
All sugars
Most fruit (except lemons)
All alcohol
Mushrooms
Peanuts
Dried fruit
Mature cheese (with mold)
Smoked meat
Pizza
Yeast
You also need to
limit your carbohydrate intake especially
potatoes and corn. The good news is that
you may to lose a few pounds on this diet!
You need to start
reading labels on food and be prepared to cook
some meals from scratch. I know some of
you are just thinking that you want to get this
diet out of the way and get better so you can go
back to eating all the junk that you used to eat
before. But I am hoping that you will find
a new healthier way of eating that you actually
enjoy. Of course no one wants to stay on
the anti candida diet forever but I found that
my tastebuds seemed to change and after I was
better some of the foods I previously enjoyed
seemed very strong. Like certain chips
(crisps) for example. Now I enjoy a
healthier diet and I feel better and slimmer for
it.
Ok now go to
click to
read my tips for working around all this
and making sure you have plenty of tasty food to
eat all day long!
> click to read
Little Ways to Cheat - Anti Candida Diet Page 3
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