Many people have candida once or twice in their lives and they get rid of it successfully by following a strict anti-candida diet (to starve the candida but not yourself) and anti-fungal remedies.  But if the candida keeps returning then its important to try to figure out why.  For me I think it’s a gut imbalance and I am interested to know why.  I’m learning about the gut and how it works and I’ve found this amazing gut lady called Giulia Enders!  I wanted to share her Ted talk as I think she’s so charming and interesting.

If you can share any information about gut health and candida please use the comments feature to let me know!

Learning more about gut health to beat candida

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