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As time went on
you could add other issues into the mix
including severe work stress, lack of fresh air
and exercise, eating the wrong foods.... the
list was endless.
To try to regain
my natural health balance I tried many different
types of complementary therapies. I
also joined a meditation class which I love.
It has opened up a whole new spiritual world for
me.
I firmly believe
that complementary therapies can help the body
to heal itself. Of course you do need to
find trained and experienced therapists so its
worth asking locally for recommendations.
Here are some of the treatments that I tried and
found useful.
Reiki / Energy
Healing
There are many
people who offer different types of energy
healing. Some also use crystals.
I have experienced many different types and I
think they are all basically very similar.
I think its vital though to find someone who
really knows their stuff. You may have
energy blocks which are causing you problems and
a competent energy healer can remove these
blocks. The treatment is also very
relaxing and good for boosting energy levels.
If you can't afford to visit a professional
healer then you can try my tips for doing
healing on yourself. >
How To Heal
Acupuncture
If you have been
following my blog you will know that the first
acupuncturist I tried was useless. She had
been recommended by several people but it turned
out that they had never tried anyone else so
didn't know any better! Suffice to say I
eventually found someone who is very good and I
had immediately results.
Emotional Freedom
Technique (EFT)
This is a free
easy-to-learn technique which is used around the
world for alleviating all manner of ailments,
reducing symptoms and easing phobias. I've
no idea how it works but it works really well
for me. They call it an emotional version
of acupuncture. It involves repeating a
phrase while tapping various parts of the body
in a specific order. > read more at my
Emotional Freedom
Technique (EFT) page |
